Synchro-- getting better

Synchro is HARD and FUN!! The synchro workout is once a week for two hours. We do about an hour of workout then work on our routine.  This week's workout looked like this:

That's

•  400 free with every 4th lap breast
• 200 kick alternating flutter and dolphin
• 3 x 75-- 25 swim, 25 kick, 25 pull in free, back and breast
• 3 x 100-- side flutter, head up breaststroke, egg beater, and head first scull
• 5 min stretching on the wall
• crane, and vertical alignment practice

Then followed by an hour of working on the routine.  The routine is coming along. That's me furthest from the camera. As you can see, we are working on counts.