Viadoom Swim/Walk

Usually I swim with the Notorious Alki Swimmers for my weekend swim.  As the name implies, we swim at Alki beach. Seattle is now, in the midst of "Viadoom" while, for three weeks, the Alaska Way Viaduct is closed and the replacement tunnel is not yet open.  I'll skip the politics of this in this forum, but suffice it to say, the impact on traffic, city wide, is anticipated to be significant.

I usually take the viaduct to Alki (or home) and so planned to meet up with a few north-end swimmers at Golden Gardens instead.  Three of us showed up on a beautiful, sunny, flat day.  The water was clear, and the sun was out. I almost worried about sunburn!

Golden Gardens is known for having a bit of a current as you swim around the point. I'd done it many times before and, although I'd felt the current, it had never been an issue.  Until this time.

I also have a new toy (I'll post on that soon) that is a GPS and gives me real-time auditory feedback on my pace. This ended up being very helpful, and a great safety tool, in this situation.

As I got used to the temperature, and started getting into my pace, the GPS was telling me that my "laps", which I'd set to 50 meters, were about 1:09 to 1:25.  I knew this was fast for me, but since I usually swim in a yards pool, it was hard to track how fast.  The swim was easy. I was watching the beautiful sand and sea floor. I had a goal of about a  mile, but after 650, the other two swimmers were coming back, so I turned around with them.

The next lap jumped from 1:20 to 2:20 then to 4:20. I wasn't sure, since the GPS is new to me, if this was a sign of the current, or of the GPS malfunctioning. You can see the change in pace around lap 11 here:

Either way, I decided that it was safer to start swimming towards shore, so I'd be closer in if I needed to bail.  This was a good idea.  It took me minutes to get near shore. And then, the current was pushing me so hard that my slowest 50 m was over 5 min! I got close it to shore and started to walk, in shoulder deep water, to see if I could get free from the current.  I couldn't.  But I tried for a few min.  I realized I was making no progress, so I got out, and walked back to my gear. My friends met me half way back with my shoes and towel. You can see my route here:

Notice that the color of the line is an indication of pace.  The green is faster than the blue. The darker the blue, the slower I was going.  Basically, from the turn around spot, I dramatically slowed down.

What did I learn from all this?  

First, swimming with friends is a good idea, I knew they were watching out for me and aware of where I was.  

Second, the GPS ended up being a real safety device. I wasn't sure I'd like the every 50 m updates, but in this case, it highlighted for me much quicker than I would have noticed alone, that my pace had dropped dramatically. 

Third, the habit of swimming parallel to shore is a smart one. I knew if I couldn't break the current, I would be able to turn around and swim across and with it to shore. Another safe choice.

Finally, once again, I got into an uncomfortable situation and got myself out of it safely.  As I push my limits swimming, I need to also balance that with swimming safely. This was a good test of my response intuition and I'm proud of how I responded. I never felt unsafe. I was confident the whole time that I knew what to do.  That was a good learning experience.

And really finally, there is no shame in walking.  I don't regret it. And I still think of this as a fabulous swim. Every swim teaches me something new.  This one was about current, and planning.

New Year Swim- 2019

People like to spend New Year's day doing something fun, unusual, or signficant.  New Year's 2000 (Y2K-- remember when we worried about that?) I started a 5 mile run at midnight. The motto was "Y2K can keep computers from running, but it can't keep us from running", but probably phrased in a catchier way.

As has become my habit, this year was started with a wonderful swim at Alki with the Notorious Alki Swimmers.  We had large turnout. Bigger than a usual weekend swim.

This is my fourth winter swimming at Alki. I have made wonderful friends along the way.

I'm not one to make resolutions. I gave up the diet mindset years ago. And in general I eat healthy and am not one to overspend. I also have realized that setting mile goals for a year can lead to injury.

At the same time, my goal from however many years ago, when I started this blog, was only accomplished when I joined a community.  This year, if I make it to spring, it will be accomplished four-fold.

Thank you to this wonderful community for helping me get there. And Happy 2019 to all!